How fashion can encourage positive mental health: tips from Christopher Senekki

Christopher Senekki

Christopher Senekki is an ardent follower in the world of men’s fashion. He’s been following gentlemen fashion styles for years and has become a staunch supporter of using fashion as a medium to enhance mental health outcomes. Fashion shouldn’t be treated as merely attire or clothing – it should be viewed as an extension of …

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Women empowering women: Tanisha Jamison’s mission to create more successful female entrepreneurs

Tanisha Jamison

As a successful female entrepreneur herself, Tanisha Jamison has made it her mission to spread her story and the knowledge that she has gained along the way to other women aiming to reach her level of success. With this goal in mind, she created Hood2Heights, a program designed to give advice and guide women using …

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What’s the Connection Between Pump and Hypertrophy? Health and Fitness Expert Ilija Jahura Answers This Common Question

Ilija Jahura

The “pump” is the temporary swollen feeling athletes experience when their muscles become engorged with blood during and after intense workouts. As blood fills the muscles, the muscle fibers absorb plasma, which causes them to stretch and expand. During the golden age of bodybuilding in the 1970s and 1980s, athletes thought chasing the pump was …

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Clairvoyant Nancy Mello talks about her work bringing closure to those who have lost a pet or loved one

Nancy Mello

Nancy Mello discovered from a young age she had an extraordinary ability to communicate with people and pets who have passed away. Despite facing pushback in her personal life, Nancy has resolved to help her clients find the closure they seek in connecting them with those they dearly miss. Nancy took some time to answer …

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